This is just a short post on something which anyone who knows me will know I talk about a lot!
There is nothing worse than going somewhere and touching something which you know is dirty, like handrails and stuff, but at the gym it’s pretty hard to avoid! I love going to the gym and on my mission to be fitter and healthier I spend a lot of time there, but it’s hard not to think about who else has used the equipment before you! In often hot rooms with lots of people you know there must be loads of bacteria all over the equipment which makes me feel gross, however, I came across this really interesting post (with a fun infographic which I am sucker for) about keeping equipment clean and the importance of having good personal hygiene to stop the spread of germs (I always have hand sanitiser with me for example!)
I hope you enjoy (and that it doesnt gross you out too much!) – you can read/view it here 🙂
Lots of love, Leanne xx